COVID-19 statement: Our CBN promise to you during the COVID-19 quarantine is safety and security with your online orders. We have two people handling online orders, and all our inventory has been made and packaged in a sanitized and certified gluten free commercial kitchen. THANK YOU FOR YOUR SUPPORT!

Welcome to the Coco, Bee & Nut Blog

This time this year.

This time this year.

It's difficult to want to take care of ourselves by eating right and getting exercise and sleep. It's easier to treat ourselves even if that means sacrificing our health.  Don't get me wrong, we deserve to the break but maybe we can have both - good things that are also an indulgence. Enter yours truly. Coco, Bee & Nut is a treat in itself. And even if you need that scoop of ice cream, sprinkle us on top! Pumpkin pie season is here, and we go great with that too!

Whipped Lemon Tarts Recipe

Whipped Lemon Tarts Recipe

It's a humid summer Friday evening, and you want a sweet, refreshing, and crunchy treat. But you're also wanting comfort because you've been quarantining and watching the news. Enter, these tarts.

Twin Cities Live Shout Out

Twin Cities Live Shout Out

"Coco, Bee & Nut is a grain free granola that will help you snack healthy! Mixed nuts, seeds and dried fruit, wildflower honey and organic coconut oil make up the base. Then amazing blends of spices are added to give it a unique flavor!"

Summer Recipe: Grilled Salmon with Green Beans and Coco, Bee & Nut Grain Free "Bread Crumbs"

Summer Recipe: Grilled Salmon with Green Beans and Coco, Bee & Nut Grain Free "Bread Crumbs"

If you are looking for a way to spice up your summer entree repertoire, this recipe does just that! You'll be glad you made this ;)

Snacks for Frontline Medical Workers

Snacks for Frontline Medical Workers

MN Hero Cape ImageYou Betcha! Box boxes

You Betcha! Box and MN Hero Snack Packs

Happy Mother's Day!

Happy Mother's Day!

Happy Mother's Day from us to you! Today(as every day should be) we celebrate the women who have loved us through everything. Like, literally, everything.

Sunsets

Sunsets

Ideas for how to spend your time outside during Covid

Be Kind

Be Kind

Photo by Kyle Ryan on Unsplash I was looking for a photo for this post that would encapsulate how I'm feeling at this stage of the novel COVID pand...

Happy Valentine's Day <3 <3 <3

Happy Valentine's Day! I like to think of this day as a reminder that everyday and every THING really comes down to LOVE. At the end of the day, w...

CBN Podcast interview on Learn Laugh Leap

CBN Podcast interview on Learn Laugh Leap

Listen to our interview on the local wellness podcast Learn Laugh Leap hosted by Shannon Paradis!

Happy Holidays!

Happy Holidays!

We would like to thank all of you...

Recipe of the Week: Baked Squash with Apple Crumble

Recipe of the Week: Baked Squash with Apple Crumble

It can be hard to enjoy fresh produce in winter - the frozen ground makes growing in Minnesota something of a challenge. We do, however, have some ...