This time this year.

Bowl of Coco, Bee & Nut in an indoor garden breakfast nook
Fall is upon us!
This year is going down in the books as one of the hardest for many, all over the world. In the States we've got an election coming up, a virus still circulating, fires on the west coast, mass unemployment, kids "returning" to school with distance learning turning into the norm, AND all the added stress that comes with the change of our societal norms and being restricted from going where we want to go and doing what we want to do. 
It's difficult to want to take care of ourselves by eating right and getting exercise and sleep. It's easier to treat ourselves even if that means sacrificing our health.  Don't get me wrong, we deserve to the break but maybe we can have both - good things that are also an indulgence. Enter yours truly. Coco, Bee & Nut is a treat in itself. And even if you need that scoop of ice cream, sprinkle us on top! Pumpkin pie season is here, and we go great with that too!
And don't forget, when life gets overwhelming it's time to get back to the basics and find the things that ground us:
- a cup of tea/coffee
- calling a friend
- turning off social media
- closing our eyes and breathing deep
- putting our feet up
- taking a walk
- turning the lights off and sitting in the dark
Whatever it is, even if it sounds weird (it's not weird)...do it.
Thanks for tuning into us. You're a good person.

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