Health Benefits

At Coco, Bee & Nut we build our recipes on a solid foundation of nutrient-dense, non-GMO ingredients. Here is some information on what you'll be consuming and benefiting from when you buy our grain free granola.



Health benefits of cashews

Rich in dietary minerals such as copper, manganese, phosphorus, magnesium, thiamin, vitamin B6, vitamin K, iron, potassium, zinc, selenium, and beta-sitosterol.
Health benefits from cashews:
Prevents cancer and gallstones, promotes healthy hearts, hair, bones, and nerves, and lowers blood pressure while aiding in weight loss.


Health benefits of coconut and coconut oil
Coconut oil is high in natural saturated fats, which increase the healthy cholesterol (HDL) in our bodies. coconut oil also helps convert the LDL "bad" cholesterol into good cholesterol. by increasing the HDL's in the body, it helps promote heart health, and lower the risk of heart disease.
Coconut oil is made up of unique medium-chain fatty acids: caprylic acid, lauric acid, and capric acid. these fats are a great energy source because they only have to go through a 3-step process to be turned into fuel, as opposed to other fats that undergo a 26 step process.
Other health benefits of coconut oil:
Treatment for Alzheimer's disease, prevents heart disease and high blood pressure, gum disease and tooth decay, osteoporosis, cures UTI and kidney infections, protects the liver, cancer prevention and treatment, immune system boost(antibacterial, anti-fungal, and anti-viral), improves memory and brain function; energy and endurance; digestion; skin issues; type 2 diabetes, reduces inflammation and arthritis; stomach ulcers and ulcerative colitis, symptoms of gallbladder disease and pancreatitis, promotes hormone balance and anti-aging.


Health benefits of wildflower honey
Wildflower honey is a dense source of carbohydrates and sugar. These days, these are two things that many health conscious people avoid, but as wildfllower honey is naturally produced it also digests quickly and gives the body a solid energy boost.
Honey is made up of two forms of sugars, or simple carbohydrates, which are fructose and glucose.
Health benefits from wildflower honey:
May decrease allergy symptoms if honey is from a local source (which if you live near central Minnesota, you're good. We get our honey from bees in Northfield, MN), honey is an all natural alternative to refined white table sugar or corn syrup.


Health benefits of sunflower seeds
An all-around great snack, even by itself, sunflower seeds add an addicting crunch to our products.
Health benefits from sunflower seeds:
Promotes cardiovascular and thyroid health, healthy cholesterol levels, healthy mood, great source of magnesium and selenium (a powerful antioxidant).


Health benefits of pumpkin seeds
Another great-tasting snack that's packed with goodness, we use pumpkin seeds all year long.
Health benefits of pumpkin seeds:
Promotes a healthy heart (magnesium), the immune system (zinc), prostate health, restful sleep (tryptophan), healthy liver, abundant in plant-based omega-3 fatty acids, beneficial for postmenopausal women.


Health benefits of flax seeds
A high-fiber super food, flax seeds contain a whole lot of omega-3 fatty acids (good fats), lignans(estrgoen and antioxidants), and fiber (both soluble and insoluble).
Health benefits of flax seeds:
May reduce the risk of colon, breast and prostate cancer, lung disease, and cardiovascular disease, stroke, diabetes, inflammation, and hot flashes, may help in reducing irregular heartbeat and heart failure.


Health benefits of chia seeds
Chia seeds contain antioxidants and nutrients such as omega-3 fatty acids, fiber and minerals that are beneficial to body health.
Health benefits of chia seeds:
Regulates blood sugar, reduces triglycerides and cholesterol, increases high density lipoprotein cholesterol, improves digestions, reduces inflammation, improves cardiovascular health, fights free radicals with their high antioxidant content, great for bone health (chia seeds are high in calcium, magnesium, phosphorous, and protein).


Health benefits of dried cranberries
Chock-full of antioxidants, including phenlic acids, flavonoids, proanthocyanidins, and anthocyanin, cranberries are more than just a delicious fruit snack.
Health benefits of dried cranberries:
Can help regulate blood sugar levels in individuals with type 2 diabetes, the antioxidants in dried cranberries can help reduce inflammation, which can reduce the risk of chronic health problems, such as heart disease and cancer.


Health benefits of raisins
Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium.
Health benefits of raisins:
Relief from constipation, acidosis, anemia, fever, and sexual dysfunction, help in attempts to gain weight in a healthy way, known to have a positive impact on eye health, dental care, and bone quality, can reduce hypertension and high blood pressure, high amounts of antioxidants in raisins help fight cancer causing free radicals, aids in healthy digestion.